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NY 003365 10036 Union Cuomo 91 310 W 43RD ST 003132. INLAND REGISTERPO BOX 1. SPOKANE, WA 9. 92. Educational Organization; Religious Organization$0*$0*0. INNER- CITY CHRISTIAN FELLOWSHIP(c/o EDWIN A HEDDING)1. N CHESAPEAKE LNMEAD, WA 9. Religious Organization(Christian)$0*$0*$0*0. INNOVATE WASHINGTON FOUNDATION7. N IRON BRIDGE WAY STE 2. SPOKANE, WA 9. 92. Charitable Organization(Philanthropy, Voluntarism, and Grantmaking Foundations N. E. C.)$5 million +*$1 million +*$1 million +*0. INSPIRATIONS DANCE STUDIO(c/o MIKAELA OSTRANDER)4. E 2. 6TH AVESPOKANE, WA 9. Charitable Organization; Educational Organization(Performing Arts Schools)$0*$0*$0*0. INSTITUTE OF INTERNAL AUDITORS(c/o VANESSA SCARPELLI)7. W MAIN INTERNAL AUDIT 5. TH FLSPOKANE, WA 9. Business League$0*$0*$0*0. INSTITUTE OF MANAGEMENT ACCOUNTANTS INC(c/o DAVID M STARK CMA)2. N EASTERN RD APT 6. SPOKANE, WA 9. 92. Educational Organization$0*$0*$0*0. INSTITUTE OF SYSTEMS MEDICINEPLANNING AUTHORITY(c/o AVISTA CORP)2. E 2. 9TH AVE STE 1. B PMB 3. 68. SPOKANE, WA 9. Charitable Organization(Biomedicine, Bioengineering Research)$1. INTERFAITH COUNCILPO BOX 4. SPOKANE, WA 9. 92. Religious Organization$0*$0*0. INTERFAITH HOSPITALITY NETWORK OF9. E HARTSON AVESPOKANE, WA 9. Charitable Organization(Religion Related, Spiritual Development N. E. C.)$1. 00,0. 00 +*$1. INTERGROUP ASSOCIATION OF ALCOHOLICS ANONYMOUS1. W 7. TH AVE SUITE 1. SPOKANE, WA 9. 92. Charitable Organization$2. INTERMOUNTAIN COW PENNING ASSOCIATION(c/o CAROL BAYCROFT TREAS)PO BOX 2. MEAD, WA 9. 90. 21- 0. Pleasure, Recreational, or Social Club$2. INTERMOUNTAIN SEARCH DOGS(c/o JON WISEMAN)2. N LEGACY RIDGE DRLIBERTY LAKE, WA 9. Charitable Organization(Search and Rescue Squads, Services)$0*$0*$0*0. INTERNATIONAL ALLIANCE THEATRICAL STAGE EMPLOYEES & MOVING PICTURE(c/o CARLOS LANDA)PO BOX 1. SPOKANE, WA 9. 92. Labor Organization$1. INTERNATIONAL ALLIANCE THEATRICAL STAGE EMPLOYEES & MOVING PICTURE(c/o CARLOS LANDA)PO BOX 1. SPOKANE, WA 9. 92. Labor Organization$0*$0*$0*0. INTERNATIONAL ASSISTANCE PROGRAM(c/o KEITH DAVIS)1. N WASHINGTON ST STE ASPOKANE, WA 9. Charitable Organization(International Development, Relief Services)$1. INTERNATIONAL ASSOCIATION OF ADMINISTRATIVE PROFESSIONALS(c/o SHAWNNA A DYER)6. W RIVERSIDE AVE STE 4. SPOKANE, WA 9. 92. Business League$0*$0*$0*0. INTERNATIONAL ASSOCIATION OF ARSON INVESTIGATORS(c/o SECRETARY/TREASURER)9. E SPRAGUE AVENUE 1. SPOKANE, WA 9. 92. Board of Trade(Boards of Trade)$0*$0*$0*0. INTERNATIONAL ASSOCIATION OF BRIDGE STRUCTURAL ORNAMENTAL & REINFORCIN1. E EUCLID AVESPOKANE, WA 9. Labor Organization$1 million +*$1 million +*$1 million +*1. INTERNATIONAL ASSOCIATION OF ELECTRICAL INSPECTORS(c/o LANNY HUGHES)9. W NELSON DRNINE MILE FALLS, WA 9. Board of Trade$0*$0*$0*0. INTERNATIONAL ASSOCIATION OF FIRE FIGHTERS(c/o LOCAL 1. TH STCHENEY, WA 9. Labor Organization$0*$0*$0*0. INTERNATIONAL ASSOCIATION OF FIRE FIGHTERS(c/o MICHAEL BACON)9. E BALDWIN AVESPOKANE, WA 9. Labor Organization$1. INTERNATIONAL ASSOCIATION OF FIRE FIGHTERS(c/o DANIEL A WARD)PO BOX 1. SPOKANE, WA 9. 92. Labor Organization$1. INTERNATIONAL ASSOCIATION OF FIRE FIGHTERS(c/o LOCAL 1. PO BOX 1. 91. 61. SPOKANE, WA 9. 92. Labor Organization$0*$0*$0*0. INTERNATIONAL ASSOCIATION OF FIRE FIGHTERS(c/o RUSSELL ARMSTRONG)PO BOX 2. NINE MILE FALLS, WA 9. Labor Organization$0*$0*$0*0. INTERNATIONAL ASSOCIATION OF FIRE FIGHTERSPO BOX 3. SPOKANE, WA 9. 92. Labor Organization$5. INTERNATIONAL ASSOCIATION OF FIRE FIGHTERS(c/o JACK L MOON SEC- TREAS)PO BOX 5. MEAD, WA 9. 90. 21- 0. Labor Organization$1. INTERNATIONAL ASSOCIATION OF HEAT & FROST INSULATORS & ALLIED WORKERS(c/o HUGH KIDDER)3. E MAIN AVESPOKANE, WA 9. Labor Organization$1 million +*$1 million +*$5. INTERNATIONAL ASSOCIATION OF LIONS CLUBS(c/o DONNA J TALLEY TREAS)1. N JUANITA RDSPOKANE, WA 9. Social Welfare Organization$0*$0*$0*1. INTERNATIONAL ASSOCIATION OF LIONS CLUBS(c/o MARK SCHAFER)1. 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Social Welfare Organization(Community Service Clubs)$0*$0*$0*1. INTERNATIONAL ASSOCIATION OF LIONS CLUBS(c/o DONALD HEMSTEGER)PO BOX 8. SPOKANE, WA 9. 92. Civic League$0*$0*$0*n/r. INTERNATIONAL ASSOCIATION OF LIONS CLUBS(c/o STEPHANIE SARI)PO BOX 8. SPOKANE, WA 9. 92. Civic League$0*$0*$0*1. INTERNATIONAL ASSOCIATION OF MACHINISTS & AEROSPACE WORKERS(c/o PETER HEDEMARK)4. E MISSION AVESPOKANE, WA 9. Labor Organization$0*$0*$0*1. INTERNATIONAL ASSOCIATION OF MACHINISTS & AEROSPACE WORKERS(c/o TIE MORRISON)4. E MISSION AVESPOKANE, WA 9. Labor Organization$0*$0*$0*1. INTERNATIONAL ASSOCIATION OF MACHINISTS & AEROSPACE WORKERS(c/o BRAD DAVIS)4. E MISSION STSPOKANE, WA 9. Labor Organization$0*$0*$0*1. INTERNATIONAL ASSOCIATION OF MACHINISTS & AEROSPACE WORKERS(c/o SUSAN LARSON)NORTH 1. CHRISTIANSONNINE MILE FALLS, WA 9. Labor Organization$0*$0*$0*1. INTERNATIONAL ASSOCIATION OF PRINTING HOUSE CRAFTSMEN INC(c/o YVONNE MORTON)1. S PLAYER DRSPOKANE, WA 9. Business League$0*$0*$0*0. INTERNATIONAL ASSOCIATION OF SHEET METAL AIR RAIL & TRANSPORTATION(c/o FRED T JABBORA)4. S LATAWAH STSPOKANE, WA 9. Labor Organization(Labor Unions, Organizations)$0*$0*$0*0. INTERNATIONAL ASSOCIATION OF SHEET METAL AIR RAIL & TRANSPORTATION(c/o BRIAN S NEELY)9. N HUNTINGTON RDSPOKANE, WA 9. Labor Organization(Labor Unions, Organizations)$5. INTERNATIONAL BROTHERHD - BOILRMKRS IR SHP BLDRS BLCKSMTH FRGRS & HLPR(c/o MARK B KEFFELER BMST)6. N PITTSBURG STSPOKANE, WA 9. Labor Organization$1 million +*$1 million +*$1 million +*0. INTERNATIONAL BROTHERHOOD OF BOILERMAKERS IRON SHIPBUILDERS(c/o DARIN D MCCARTHY BMST)6. N PITTSBURG STSPOKANE, WA 9. Labor Organization$0*$5. INTERNATIONAL BROTHERHOOD OF ELECTRICAL WORKERS1. N WASHINGTONSPOKANE, WA 9. Labor Organization$0*$0*$0*0. INTERNATIONAL BROTHERHOOD OF ELECTRICAL WORKERS1. N WASHINGTON STSPOKANE, WA 9. Labor Organization$5. INTERNATIONAL BROTHERHOOD OF ELECTRICAL WORKERS(c/o DOUGLAS MAINES)1. E PHEASANT DRGREENACRES, WA 9. 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It is generally accepted in word processors that the Enter key starts a new paragraph, while hitting Shift + Enter starts a new line of the text. The difference between starting a new paragraph and proceeding to the next line may seem subtle, still it is important and known for a long time. Spacing between paragraphs is usually bigger than spacing between regular text lines. In HTML < p> tag is used to start a new paragraph, whereas < br> tag to move one line down. Unfortunately Outlook 2. Enter, or Shift + Enter. The result is the same, the word processor behaves as if proceeding to the next line, whereas when we hit Enter the < p> marker is being inserted, which means the actual beginning of a new paragraph. However, when we hit Shift + Enter, the < br> tag is inserted, which means proceeding to the next line. Inserting the < p> tag and the < br> tag looks the same to the user, which is caused by the way Outlook 2. CSS style sheet was developed. Because there is no noticeable difference between inserting a new paragraph (see image below), and proceeding to a new line, users often hit Enter twice to get the effect of a new paragraph with spacing they are used to from other word processors, including Microsoft Word 2. Microsoft Office 2. As a result the users insert double paragraphs to their e- mails, which means two < p> tag (< p> < p> ) instead of a single < p> tag, or hit Enter instead of Shift + Enter to go to the next line – as a result they insert the < p> tag instead of < br>. The problem appears when a recipient uses a mail reader which doesn’t support complex CSS style sheets used by MS Outlook. Bypass security warnings like A program is trying to automatically send e-mail on your behalf when automating Outlook 2016 - 2000. Suppress any security alert, prompt or pop-up. After migrating to Outlook.com, I can no longer access my Hotmail account on Microsoft Outlook 2007. Sync error 80041004 is thrown every time. I tried reinstalling Outlook. I have a client with an application that requires access to their outlook inbox, the problem is that every 10 minutes the users get prompted with a message that says . If this is unexpected. And there is quite a number of such readers. Personally, I have no clue what pushed the makers of Microsoft Outlook 2. What can Outlook users do to make their e- mails look the same on their and their recipients’ computers? There is a number of possibilities, and everyone can choose the most convenient one, though each of the solutions has some drawbacks. The first solution is to always use Shift + Enter when proceeding to the next line or next paragraph. In order to proceed to a new paragraph, users will need to hit Shift + Enter twice. Teaching for a living Teachers don’t just cover the three R’s—they share all kinds of knowledge. Whatever your interests, you may find a career in teaching that’s just right for you. Support for Microsoft Products. Thank you for ordering a new Live Chat Voucher. Your Voucher is ready to use now. Please select it from your active chat window (hit change). The drawback of this solution is that text formatting, such as indents or bullets, is based on paragraphs, and if we want to use this type of formatting, we will still have to create a new paragraph hitting Enter, because double- hitting Shift + Enter inserts two < br> < br> tags instead of < p> tag, which in HTML stands for a paragraph. If we want the Enter key to insert a new paragraph which will in fact have bigger spacing than a line space in a regular text, we can edit the Outlook style sheet used when composing a message. This is the second solution. The style sheet can be found in Normal. Email. dotm file in %appdata%\Microsoft\Templates. You need to open the file using Word and modify Normal style in such a way to achieve a 1. To do this you should: Right- click Normal style on the ribbon and choose Modify from drop- down menu. In a dialogue screen click Format, and from drop- down menu choose Paragraph. In the window with formatting properties in Indents section in the field After type 1. After saving changes in Normal. Outlook gives that warning message when an add-in or application wants to send an email or access Outlook data in an unexpected or insecure way. Two other variants which you may encounter are A program is trying to access e-mail address information stored in.Email. dotm file when composing a message in Outlook, when we hit Enter a new paragraph with a visible indent from the preceding paragraph will be created. The third solution is to be a conscious user and be able to notice Outlook’s behavior with Enter and Shift + Enter keys, although the Outlook itself doesn’t show any difference between those two situations. If we want to insert a new paragraph, we should hit Enter. If we want only to proceed to the next line – hit Shift + Enter, and remember not to hit Enter twice if we want to make a new paragraph. This solution, however, has some obvious drawbacks. The message we created will look different in mail applications which can interpret MS Outlook CSS styles, and different in applications which can’t. The message will also be less readable in the first type of applications because of the lack of spacing between paragraphs. It clearly shows from the presented ideas and solutions that the problems of spacing between paragraphs in MS Outlook can’t be completely solved. Unfortunately, it is a serious problem for some users. For the time being, however, they could apply one of the solutions presented in this article as a workaround of the MS Outlook inconvenience.++++++++++++UPDATE: Learn how to set a default email format with user- defined line spacing using a Visual Basic script. And a scriptless alternative: Press CTRL+0 (zero) before starting to write and email (or after highlighting its whole text). The keyboard shortcut resets paragraph spacing to single with 0pt before and after. See this Microsoft Word (the only email editor for Microsoft Outlook 2. KB article for reference: support. No part or whole of this article may not be reproduced or published without prior permission. Double spacing in outgoing messages in MS Outlook 2. How to Build Muscle (with Pictures)Eat healthy fats. That's rightânot only does it make food taste good, fat is good for you, as long as you are eating the right kinds and amounts of fat! Saturated fatsâthe fat you'll find in a stick of butter, a bag of chips, or baconâshould be limited to about 2. The good news is that unsaturated fats are actually beneficial, even necessary. Fat is necessary for the proper distribution of vitamins A, D, E, and K, helps promote better eyesight, and healthy skin. Depending on your total caloric intake, 5. You'll find this fat in many omega- 3- enriched foods. Another great source is fatty cold- water fish such as salmon, tuna, trout, and sardines. A good way to determine how much fat in grams you should be taking in is to multiply your calorie intake by 0. For example, for a 2,5. I get A LOT of questions about diet and fitness. And I've consistently gotten this crazy number of questions for quite a few years now. During this time, I've noticed that a handful of these questions seem to come up much more frequently than all of the others. And today, I want to answer one that is somewhere at the very top of that list.. How do you build muscle and lose fat at the same time? In order to answer this one, we need to begin with. If so, what's the best way? Here's everything you need to know. A FREE guide to building muscle. Here now is a complete weight training program that. What if I want to build more muscle after the fat loss. For a balanced fitness program, strength training is essential. It can slow the muscle loss that comes with age, build the strength of your muscles and connective. Burn Fat Build Muscle Workout General Motors Weight Loss Diet Program. Burn Fat Build Muscle Workout Liquid Diets Average Weight Loss Burn Fat Build Muscle. Anyone doing this program can expect to lose fat and gain muscle. Menâs Health Box; Weight Loss; Style; Grooming; Active Living Guide. How Women Gain Lean Muscle & Lose Weight. To gain lean muscle and lose weight. Weight Loss Muscle Building. GAIN WEIGHT & BUILD MUSCLE. A weight loss muscle building program, muscle building for Weight Loss. Build up from day to day to increase muscle. They may be on a program in which they. For Weight Loss Meal Plan Egg Diet Weight Loss Egg Diet Weight Loss Diet To Lose Weight And Build Muscle Duke Weight Loss Surgery Program Pre Diabetic Sample. If you are dedicated enough to follow the plan then you will be able to build muscle. Build Muscle; Weight Loss. If so, what's the best way? Here's everything you need to know. If so, what's the best way? Here's everything you need to know.? I get A LOT of questions about diet and fitness. And Iâve consistently gotten this crazy number of questions for quite a few years now. During this time, Iâve noticed that a handful of these questions seem to come up much more frequently than all of the others. And today, I want to answer one that is somewhere at the very top of that list. But if youâre not, please allow me to bring the following two facts to your attention? Can it even be done? Well, letâs clear it up once and for all, starting with whether itâs actually possible. It is indeed possible to build muscle and lose fat at the same time. In fact, Iâve even done it before myself. Anyone who says it canât be done is 1. Thatâs the good news. The bad news however is that itâs not exactly something that everyone will be able to make it happen. Meaning, some people can do it. In no specific order, they are:
Now Iâm sure #3 and #4 arenât all that surprising. I mean, we all have an equal amount of jealousy and hate towards the people with amazing genetics for a reason, donât we? They can do stuff we canât do, and the stuff we can do they just do better, faster and easier. And, as Iâve covered before, steroids and various drugs. Fat Beginners Now, if you combine this borderline superpower that beginner? I honestly donât know. What I do know is that the fatter you are, the more capable youâll be of doing it. The leaner you are, the less likely youâll be to actually make it happen and the worse/less significant your results will be. So, if you have just a few pounds of fat to lose, donât get your hopes up too high. But if you have quite a bit of fat on you to lose, youâll most likely have a short term ability to both build muscle and lose fat at the same time. To do this, create a moderate caloric deficit, get the rest of your
Similar to the fat beginner, there is another group of people who will be able to pull off a similar type of magic. In this case, the magic in question is largely due to the fact that muscle memory is very much real, and very much spectacular. Iâve had the unfortunate luck of actually. I lost a bunch of muscle, AND I gained a little bit of fat along the way. As you can imagine, it sucked. If there was one âpositiveâ thing that came out of it however, it was getting to see what itâs like to return to lifting after a significant break and try to A) lose that fat, B) rebuild the muscle that I had previously built but now lost, and C) do both as fast as F- ing possible. I donât have the details in front of me, so I donât remember exactly what happened or exactly how it happened. But, without a doubt, I was temporarily losing fat AND building muscle. Each week certain measurements would consistently go up (like my arms) while other measurements went down (like my stomach). Strength came back at beginner speeds, if not faster (and my guess is faster). My weight was all over the place. Some weeks Iâd lose, some weeks Iâd gain, some weeks Iâd maintain. But in the end, there was less fat and more muscle on my body. And during the early stages, it was clearly happening simultaneously within the same period of time. I expected progress to go well, but it exceeded my expectations. One of these days Iâll do a full breakdown of exactly what happened and what I did to make it happen, along with a complete week- by- week recap of how it all played out. It was pretty interesting, at least to me. But the point Iâm getting at here is that if youâve built a decent amount of muscle, but then stopped training for a significant period of time during which some/most/all of that muscle was lost and body fat was gained, youâll be able to rebuild that muscle WHILE losing that fat, at least for a little while. Just like with fat beginners though, this is only a temporary thing. Enjoy it while it lasts. Unless you happen to fall into one of the four groups mentioned above, the. Or, to narrow it down even further, none and none. But wait, whatâs that you say? What about those who claim it can be done? What about those who claim theyâve done it themselves? What about those who claim itâs totally possible as long as you do it a certain way? I had a feeling youâd bring that up. Bullshit Do me a favor. The next time you see some fitness guru claim that âeveryone else has it wrong. Like most of the stuff youâll see in the diet and fitness world. Whatever it is you need to hear to get your credit card out, someone will gladly be there to claim it. This is no different. Add in steroid use, muscle memory, or both, and theyâll even have the pictures to âproveâ their claim. Theyâll just accidentally forget to mention the steroid use and muscle memory part, of course. Then we have people who arenât really lying like group #1 is, at least not knowingly. Rather, these are the people who have somehow come to. Iâd estimate that someone says something wrong and stupid about diet and fitness every second of every day while thinking what theyâre saying is in fact right and smart. Itâs just a nice example of the
Semantics Sometimes the claim can actually be 1. Are we literally talking about doing one while? Or, are we just talking about building muscle and losing fat within the same period of time (e. This seems like a silly point, I know. But, Iâve seen programs sold that claim they will allow you to build muscle and lose fat at the same time, only to go on to tell you to spend 1. The âRecompâ And last but not least, we have various ârecompâ methods. These recomp (short for recomposition) methods typically involve. The surpluses are put on training days to support muscle growth, and the deficits are put on rest days to cause fat loss. The goal at the end of the week is to break even and be at maintenance while (supposedly) making small progress in both directions. So while there will be no real immediate change to your weight or your body, youâll (supposedly) be making slow/tiny improvements in body composition over time. Meaning, less fat and more muscle. Can this kind of thing work? I lean towards some combination of âmaybe, kinda, barely and sometimes.â The problem however is that if. You focus on one goal at a time and then alternate between them in a way that doesnât? Hereâs what that means in English. During this time, you should most definitely still be weight training intelligently so you can, at the very least, maintain your current levels of muscle and strength while body fat is lost. More about that here:
Or, to put it another way, you donât âold schoolâ. You do it the right way. And if youâre wondering which goal you should focus on first, the right answer for most people most of the time is losing fat. More about that here:
It is indeed possible to build muscle and lose fat at the same time, although there are only a small number of people who will be able to make it happen. If youâre one of the few who can, be sure to take advantage of it and enjoy it while it lasts. Youâll be like the rest of us soon enough. And for those who canât, the worst thing you can do is attempt to anyway. Doing so will almost always result in a lot of wasted time and effort with little or nothing to show for it. Usually nothing. The ideal solution is to simply attack one goal at a time as intelligently as possible, and then alternate to the other. In the end, muscle will be built and fat will be lost. |
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October 2016
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